These are the five rules of better health:

Do not have anything before lunch except fruits.

Do not have starch with meat, i.e. either potato or rice with meat is not allowed.

Do not have anything after 8:00 pm.

Drink water after/before one hour of having food.

Have fruits after/before one hour of having food.

Wish you a good health.

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Your comments are always welcome...

Akshaya Nanda